Play with Dirt Work to get Healthy & Happy

“The body heals with play, the mind heals with laughter, and the spirit heals with joy.” –Proverb

What comes to your mind when someone says they are going to play with dirt? For me, I think back to childhood when I would play in the creek bed, dig for peanuts in the garden, and make mud pies with pretend chocolate milk in my cafe at Grandma’s house. For my boys, it has been moving dirt with toy dump trucks, digging out trenches to make streams and waterfalls, and various construction zones. It is about using your imagination to make a simple item that is in our everyday life into a memory that will last a lifetime.

Now as an adult, the phrase ‘dirt work’ can encompass various meanings. It can mean to simply move dirt from one location to another by means of large construction equipment like clearing land for a new building or development. It can mean under ground work for that building. It can also mean to work with landscaping, preparing an area for a garden, or even installing a pool. Anyway, I believe most of the people in those fields enjoy their ‘dirt work.’

Working with dirt has been proven to make a person healthier. Weather it is having a few potted plants inside your home, a flower or vegetable garden, or a big farm. Your body and soul will thank you. The pure act of gardening will reduce stress hormones and blood pressure, engage your senses, and strengthen your immune system. It will focus your mind on the present conditions around you, grow your mind as you learn new things on how to tend to those plants, and gain accountability for taking care of those plants. Outdoor gardening can get you moving more to stretch muscles while tending to the plants, to enjoy more sunshine which in turn will calm oneself, to become more observant, and possibly become more adventurous. All those things can release happy feelings in a person. I know it has been a joy for me to have a garden. It has helped me stay active and enjoy the pleasures of the coming harvest.

God says to acknowledge his presence in your work and he will bless your efforts. Show appreciation for God’s ability to give us what we need. He is with us as we work, giving us the necessary energy to do so. Now that should make any soul happy.

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